Digital Minimalism : Choosing a Focused Life in a Noisy World

Digital Minimalism : Choosing a Focused Life in a Noisy World

Description

New York Times Bestseller

'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard

'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times

'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way

'What a timely and useful book' Naomi Alderman, author of The Power

Cut down on screen time and get your technology use in check

The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology.

Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world.

By following a thirty-day 'digital declutter' process, you'll learn to:

* Rethink your relationship with social media
* Prioritize 'high bandwidth' conversations over low quality text chains
* Rediscover the pleasures of the offline world

Take back control from your devices and become a digital minimalist.

Similar Books

ISBN 10: 0349411905
ISBN 13: 9780349411903

05 Jan 2016
Cal Newport

ISBN 10: 0349415862
ISBN 13: 9780349415864

01 Dec 2016
Cal Newport

ISBN 10: 1847941834
ISBN 13: 9781847941831

27 Nov 2018
James Clear

ISBN 10: 0767922719
ISBN 13: 9780767922715

29 Aug 2018
Cal Newport

ISBN 10: 0767917871
ISBN 13: 9780767917872

12 Apr 2005
Cal Newport

ISBN 10: 0753555166
ISBN 13: 9780753555163

17 Apr 2014
Greg McKeown

ISBN 10: 0767932587
ISBN 13: 9780767932585

27 Jul 2010
Cal Newport

ISBN 10: 1612197493
ISBN 13: 9781612197494

18 Apr 2019
Jenny Odell

ISBN 10: 0241380227
ISBN 13: 9780241380222

08 Jan 2019
Paul Jarvis

ISBN 10: 1250185963
ISBN 13: 9781250185969

26 Mar 2019
Safi Bahcall

ISBN 10: 0008323445
ISBN 13: 9780008323448

01 Nov 2018
Jason Fried

ISBN 10: 1784701653
ISBN 13: 9781784701659

17 Aug 2017
Adam Alter